Fall Foods from The Beauty Detox Solution's Kimberly Snyder

Kimberly Snyder

My favorite time of year ... Fall!

Fall is finally here and it’s time to indulge in the season. The colors of the leaves and the cool brisk air are the not the only things changing, some great seasonal fruits and veggies are in season and are loaded with a variety of beautifying nutrients! Celebrity nutritionist and author ofThe Beauty Detox Solution, Kimberly Snyder breaks down three of the best and most colorful fall foods for the season.

SWEET POTATOES: Sweet potatoes contain the skin-brightening combination of vitamin A and vitamin C. Together, these nutrients help replace a dull complexion with a fresh face, while working to neutralize cell tissue-damaging free radicals.

Sweet potatoes’ brilliant orange color is attributed to their high levels of carotenoids and beta-carotene, which convert into vitamin A. Vitamin A is necessary for a shiny, well-moisturized head of hair as well as promoting a healthy scalp, which is essential for healthy hair growth.

Sweet potatoes are also rich in biotin, and vitamins B2, B6 and E. They supply a healthy source of iron, potassium, which help keep the right fluid balance throughout the body’s cells, along with copper, manganese and folate, which is especially important for pregnant women.

Choose sweet potatoes that have the deepest orange colors, which indicate the higher carotene content. Be sure to eat them with the skin on, which contains a high amount of fiber and nutrients.



SQUASH:Fall and winter squash varieties have less water content than summer squash, and therefore provide more nutritional and beauty benefits. These varieties include pumpkin, acorn, butternut and spaghetti squash. With its brilliant colors, squash provides an excellent source of carotenes, and a good source of vitamins B1, B6 and C, folic acid, pantothenic acid, fiber, and potassium.

 

The B vitamins it contains are helpful in reversing the damaging effects of stress on the body, which may contribute to aging faster, and its vitamin C has a collagen-repairing affect on the skin. Squash also contains coumarins, which works with other nutrients to create a blood-thinning effect in the body, which is great to increase circulation, which is beneficial for glowing skin.

 

APPLES: Pectin is the type of fiber found in apples, which makes up 75% of the apple’s fiber. While other fruits contain pectin, it is found in the highest concentration of all fruits in apple. Pectin comes in both a soluble and insoluble fiber form. Apple pectin is a helpful detoxifier, as it has been reported to bind to and eliminating toxic metals from the body, and keeps your system clean, which contributed to higher natural beauty. It may help prevent DNA damage by free radicals by acting as an antioxidant.

Happy eating! xo

Brad Pitt for Chanel No. 5

No one tells a story like Chanel ...

Their iconic short films are as creatively genius as the products and fashions themselves.  Each has its own tale, its own style, its own star!  As big as the celebrity may be who graces the film, the STAR is always Chanel.

A legendary bottle, its very own signature. An abstract fragrance with visionary composition that breaks with the times.  One name, one number. And for the first time, the perspective of a man – Brad Pitt – on the most feminine fragrance of all time: CHANEL N°5


For many, CHANEL N°5 is an icon. For others, the best-selling fragrance evokes the eternal woman. For Joe Wright, the director of the new advertising campaign for N°5, the scent is "a phenomenon that continues to invent and reinvent itself." Case in point: the unexpected decision to sign Brad Pitt as the face of N°5. The actor follows in the footsteps of Coco Chanel, Marilyn Monroe, Catherine Deneuve, Lauren Hutton, Nicole Kidman and Audrey Tautou, and represents a first in the world of women's fragrance, just as N°5 marked a first in 1921 with its radical and intoxicating mix of 80 ingredients.

“What’s important to remember about CHANEL N°5 is how revolutionary this fragrance is; when it was introduced, it broke all the rules,” says Pitt. “N°5 has always been the most iconic women’s fragrance. That’s what I see being the appeal of this campaign; it goes beyond the abstract of emotion or beauty to evoke what is timeless: a woman’s spirit.” Blessed with legendary talent, fame and looks, no actor compares to Brad Pitt.

For the first time ~ Inside Chanel N°5 -- must see!

Of course, the same could be said of N°5. Created by Ernest Beaux, the perfumer of the last Russian Czar and CHANEL’s first Master Perfumer, the fragrance is beloved around the world. The campaign views the fragrance through the eyes of a man and fits in with the “revolutionary” reputation of N°5, which broke down barriers, as well as Coco Chanel, a woman who dared to be different. For the shoot, CHANEL hired Film Director Joe Wright, who is known for his movies Pride and Prejudice, Atonement and the upcoming Anna Karenina, plus his two Coco Mademoiselle commercials starring Keira Knightley. Wright was commissioned to direct several commercial films for N°5, which capture the memories, thoughts and dreams of a man being seduced by a fragrance. “Each resembles a short poem,” the 40-year-old director says.

 

 

click to enlarge; photos by: Sam Taylor-Wood

The film is an ode to the scent. Filmed in black and white on a stark back­ground, Pitt speaks every line directly into the camera.  “I don't see why perfume commercials shouldn't be moving,” offers Wright. The emotion comes from Pitt’s voice, which Wright describes as being “beautiful” and “a great American voice.”  Adds Wright: “There are lots of handsome men around but it's his soul that comes out in his voice. It gets under your skin.” The intimate approach – the antithesis of today's dense, complicated commercial narratives – was inspired by the classic N°5 advertisements from the late sixties, featuring Catherine Deneuve. “I really admired the simplicity of the Deneuve ads,” reveals Wright. “When you have Deneuve or Pitt, why would you need to decorate that? It would be like gilding the lily. I wanted to create something incredibly simple and strong that really focused on the performance.”

In order to prepare Pitt, Wright encouraged the actor to think about N°5 in a personal way. “We never discussed it in intellectual terms,” Wright says. “We discussed what N°5 meant to us. I wanted to ground it in a real, emotional context.” For the campaign, Wright's main goal was to capture the global element of N°5 and illuminate how it stands as a pervasive force throughout the world. “I found it touching that women in every country have had a relationship with N°5, and I wanted to do something about that,” he says.

Chanel is available at fine retailers and directly through Chanel. Click image above for Chanel website.

Meet Francois Nars

 

NARS Cosmetics’ Founder and Creative Director, François Nars, will be making a personal appearance in New York City this week.

Want to meet the legend?  Here are the deets:

 

Location:  Sephora Union Square

Date:         Thursday, October 4^th 

Time:       5:30 p.m. - 7:00 p.m. EST

 

Event:       Come celebrate the new NARS Andy Warhol collection. Stop by to discover your own inner icon with Pop Art-inspired looks designed by Mr. Nars exclusively for Sephora. In addition, NARS artists will be on-hand for consultation.

 

Space is limited, so please call 212.995.8833 to make an appointment.

 

For more details, please click here.

 

Enjoy! xo